Upper Body, Arms, Shoulders

This article on upper body strength caught my attention.  It discusses the importance of the shoulders and rhomboids, the benefit of using arms and shoulders as a team, and protecting the shoulders from injury.

From Yoga Journal, more poses for upper body strength using arms and shoulders.

Yoga in Schools

A great post about Incorporating Yoga in Your School.

It has been a long time since I've posted here, and I need to be more conscientious about keeping up with interesting and informative articles.