Since Mark (a physical therapist in Austin) explained the importance of mudras in connection with the brain and discussed the reason our finger tips are so important, I've been fascinated with the idea.
Recently, I received a short meditation DVD from the Alzheimer's Research and Prevention Center that uses mudras and mantra to stimulate memory. Then I decided to do a little more research and here are some of the things I've found:
4 Exercises to Sharpen Your Brain
Brain Breaks
Fingertips Brain Break and another here.
Fingertips
Teaching Meditation to Children
2 weeks ago
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